Positivity Planner

Positivity Planner Journal

£20

The Original Positivity planner is your new bedtime companion and DIY therapy session all wrapped up in one. This 12 week planner and journal supports self-care with sections dedicated to daily reflections, mindfulness activities and mood trackers to name a few. Your one-stop-shop for adding a healthy dose of positivity, happiness and self-nourishment to your day!

Each journal includes:

  • Daily reflections
  • Monthly diary spread
  • Mindfulness activities
  • Weekly Meal planners 
  • Weekly Shopping lists
  • Mood trackers
  • Positive affirmations
  • Activities to encourage positive thinking

Sleep and Mental Health go hand-in-hand, with sleep (or lack of it) often being one of the very first symptoms of mental health decline. You can learn more about how sleep affects mental health here.

Studies have shown that carving out time each night to organise your thoughts and empty your mind before bedtime is a proven way to ease support better mental health and wellness.

So why not put yourself first and brighten up your bedtime with this sunshine yellow Positivity Planner!

Weight: 650g

Dimensions: 22 x 15 x 3 cm

Customer Reviews

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My first time using a planner & it's great!