Positivity Planner Journal
The Original Positivity planner is your new bedtime companion and DIY therapy session all wrapped up in one. This 12 week planner and journal supports self-care with sections dedicated to daily reflections, mindfulness activities and mood trackers to name a few. Your one-stop-shop for adding a healthy dose of positivity, happiness and self-nourishment to your day!
Each journal includes:
- Daily reflections
- Monthly diary spread
- Mindfulness activities
- Weekly Meal planners
- Weekly Shopping lists
- Mood trackers
- Positive affirmations
- Activities to encourage positive thinking
Sleep and Mental Health go hand-in-hand, with sleep (or lack of it) often being one of the very first symptoms of mental health decline. You can learn more about how sleep affects mental health here.
Studies have shown that carving out time each night to organise your thoughts and empty your mind before bedtime is a proven way to ease support better mental health and wellness.
So why not put yourself first and brighten up your bedtime with this sunshine yellow Positivity Planner!
Dimensions: 22 x 15 x 3 cm
With a bit of apprehension, I started journaling my daily life with The Positive Planner. Almost two weeks later, I can tell you it made a world of difference for me. Every morning I grab my Positive Planner and do the little exercises or simply map out what I want my day to be like, what I should do, y self-care idea for the day... And it really helped me so far. Every evening, I am in my PJs and reviewing the day while comfortably laying in bed.
Versatile, you can also completely customise it, color it, stick pictures and notes in it! (I added plenty of flower petals & watercolours!)
My PTSD is still there of course, but it's alleviated by this little ritual of me journaling my emotions no matter how fast and varied they are. The journal helps you identify your triggers, your fears (and sometimes they are not the fears you think you have) & also your good points, your qualities, your worth.
I do not feel shamed by this journal, but rather understood and welcome. There is no judgement, only support ! I truly didn't expect to like this journey, yet I'm always looking forward the next day and what I will have to write down! I sleep better, and I am also able to do my daily tasks with more clarity and confidence.
A great product, really! And as soon as I finish the 12 weeks, I'll order another!