Positive Wellness Journal
This 12 week journal will support you on your wellness journey, helping you with self-reflection and nourishment throughout your day. This journal is undated allowing you the flexibility to write you feel like it with no time pressure.
Each hardback journal includes:
- Weekly quotes
- 1 Year Mood tracker
- Daily writing
- Mindful activities
- Breathing activities
- Art therapy
Affirmations and intention setting are powerful tools in your wellness arsenal. So pick up this holistic journal to nourish mind-body wellness, support good sleep and practice mindful living.
Dimensions: 22 x 15 x 3 cm
During these difficult times I was looking for an easy to use reflective journal. I love the layout and easy thought points, and already feel like I’m seeing the benefits of my daily mindful intentions. This book is also just really pretty! So glad I bought this and supported a great small business and definitely will recommend. Thank you !