One of seven essential macro-minerals that the human body needs, magnesium plays an important role in sleep. Magnesium-rich baths are a convenient way of replenishing magnesium levels, helping to melt away muscular pain and induce deep, restful sleep.
How to use:
Add 250g Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for at least 20 minutes. Use in a bath one to two hours before bed for maximum sleepy effects!
- Suitable for use during pregnancy
- Free from pollutants
- Free from heavy metals
- Natural source
- Pure formulation
Ingredients: Magnesium Chloride Hexahydrate Flakes (47% MgCl2 concentration).
I bought this for my partner as a stocking filler, but we are both obsessed!
We both work outside, physical jobs and my partner also suffers from a back condition which causes muscular flare ups.
We have only used it a few times and already have noticed a difference in our achey muscles after a relaxing bath! Using this plus the Bramley sleep spray has definitely helped us to drift off, despite having a very clingy 1 year old...