Under the Covers

How Sleep Supports your Immune System

How Sleep Supports your Immune System

In the last week, I’ve spoken to a lot of people who are struggling with their sleep. Anxiety around around Covid-19, commonly known as Corona Viru...

Bedtime Gua Sha: Sleep well with Hayo’u

The Hayo’u Method is the only brand translating the wonderful but complex wisdom of Chinese medicine into simple practices and tools that can help ...

7 tips to help you sleep on World Sleep Day

Happy world sleep day 2020! Arguably my favourite day of the year - a whole day for me to wax-lyrical about the worlds most interesting subject: sl...

Rainbow Cashmere Travel Set Featured in Home & Interiors Scotland Luxe Edition

A very happy friday surprise to find out that our Navy Rainbow Cashmere Travel Set was featured in Home & Interiors Scotland Luxe Edition, prin...

Poor sleep may increase heart disease in women new study suggests

New research has found that poor sleep increases the risk of heart disease in women. It also found that bad diets and bad sleep go hand-in-hand. A ...

How to Create a Sleep Schedule

When it comes to sleep, consistency is key. If you're having troubling sleeping at night there is ample scientific evidence that having a reliable...

Benefits of Sleeping in Socks

More than just pretty, there’s a lot of science behind our product range. We hand selected all our products for their proven ability to support sl...

Our Year in Review 2019

It's almost the end of 2019 - can you believe it? It's been a whirlwind of a year and i'm not sure i'm ready for it to be over. Running this little...

Gift guide for the sleep-lover in your life

Whatever you call them, your best friend probably means more than you can put into words. So this Christmas, give them the gift that keeps giving:...

6 Essential Oils to Help You Sleep

Aromatherapy is the use of plant extracts to improve the health of your mind and body. More than just an old wives tale, aromatherapy has passed th...

What is sleep inertia?

What is sleep inertia? How do you feel when you wake up in the morning? Are you a grumpy, groggy mess? That feeling of excessive drowsiness and dis...

Four Reasons Why Autumn is the Ultimate Season for Sleep

After another sweltering London summer, I’ve been counting down to the shorter days and crisp air of Autumn. I won't hold it against you if Autumn ...

Is it time for a sleep divorce?

Put down the phone, you won’t need a solicitor for this kind of separation. This week we’re talking about the number two cause of poor sleep - par...