Under the Covers

Six Stellar Uses for Spacemasks

Six Stellar Uses for Spacemasks

Sent from the stars for stellar relaxation, the award winning Spacemasks are definitely here for the long haul. These nifty self-heating disposable...

Self Massage & Sleep: The Art of Gua Sha

Based on the ancient Chinese practice, Gua Sha has been used for hundreds of years. Despite this, modern studies have shown Gua Sha to be a powerfu...

Jet Set Lifestyle: How to get over Jet Lag

You’ve packed outfits for all weathers, sunscreen, sunglasses, a good book to read and a long list of places to explore. But then you arrived and B...

Caffeine and Sleep: A restless relationship

worldwide, caffeine is the most commonly used psychoactive stimulant. So it’s no wonder that coffee - and the caffeine inside it - is causing many...

The Ups and Downs of Sleep Cycles

The truth is, modern society has it backwards. Sleep is the single-most important tool in our arsenal for physical and mental recovery. Instead of...

Dream Team Bedtime Ritual

Sent from the heavens to save your sleep, the ultimate dream team has arrived! Based on my personal bedtime routine, when this dream-team is brough...

Sleep your way to better mental health

For decades, doctors have used sleep - or the lack of it - as a means of establishing a patient's state of health and wellbeing. Although scientist...

How Spoons Help Improve Sleep

No, I’m not pulling your leg. Created by the late Dr Kleitman, also known as the ‘father of sleep’, there is a simple test involving spoons that y...

The Importance of Sleep

We spend almost third of our lives sleeping (or trying to!), but until recently scientists knew surprisingly little about why we lay down and switc...

Phenomenal Women-Owned Brands

Here at Sleep Siren, we are proud to be women-owned and run. With International Women’s Day today, we wanted to shout about the wonderful ladies be...

The Sleepy Girl Behind the Brand

I’ve had a lot of questions from our lovely customers about myself and where the idea for Sleep Siren came from, so I thought I would say hello and...

Cold Sleepers Handbook

If your constant companion is a space heater, then you’re not alone. Many people (including me!) struggle with staying warm throughout the night. T...

Hot Sleepers Handbook

You’re pretty hot stuff, quite literally. Humans are endotherms which means we have the incredible ability to constantly regulate our body temperat...