Under the Covers

Fall Asleep Faster with Moon Breathing

Fall Asleep Faster with Moon Breathing

Sometimes bedtime feels like a battle ground. Try as we might, we just can't fall asleep. On those nights, when the status quo isn't enough, it's ...

Interview with Lily Silverton, Wellbeing Coach & Podcaster

Many of you will know the wonderful Lily Silverton from the dreamy bedtime body scan she did for us some weeks ago.⁠Today I are very proud and exci...

Sleep Siren featured in InTheFrow Unboxing Video

We were very excited to be featured in InTheFrow's latest unboxing YouTube video. All products were chosen by Victoria, gifted by us. You can watch...

How Sleep Supports your Immune System

In the last week, I’ve spoken to a lot of people who are struggling with their sleep. Anxiety around around Covid-19, commonly known as Coronavirus...

Bedtime Gua Sha: Sleep well with Hayo’u

The Hayo’u Method is the only brand translating the wonderful but complex wisdom of Chinese medicine into simple practices and tools that can help ...

7 Tips to Sleep Well During a Global Pandemic

Today, I wanted to focus on simple sleep tips and quick fixes that you can apply to improve your sleep. I recognise that a lot of sleep tips can se...

Rainbow Cashmere Travel Set Featured in Home & Interiors Scotland Luxe Edition

A very happy friday surprise to find out that our Navy Rainbow Cashmere Travel Set was featured in Home & Interiors Scotland Luxe Edition, prin...

Poor sleep may increase heart disease in women new study suggests

New research has found that poor sleep increases the risk of heart disease in women. It also found that bad diets and bad sleep go hand-in-hand. A ...

How to Create a Sleep Schedule

When it comes to sleep, consistency is key. If you're having troubling sleeping at night there is ample scientific evidence that having a reliable...

Benefits of Sleeping in Socks

More than just pretty, there’s a lot of science behind our product range. We hand selected all our products for their proven ability to support sl...

Our Year in Review 2019

It's almost the end of 2019 - can you believe it? It's been a whirlwind of a year and i'm not sure i'm ready for it to be over. Running this little...

Gift guide for the sleep-lover in your life

Whatever you call them, your best friend probably means more than you can put into words. So this Christmas, give them the gift that keeps giving:...

6 Essential Oils to Help You Sleep

Aromatherapy is the use of plant extracts to improve the health of your mind and body. More than just an old wives tale, aromatherapy has passed th...