Under the Covers

Benefits of Sleeping in Socks

Benefits of Sleeping in Socks

More than just pretty, there’s a lot of science behind our product range. We hand selected all our products for their proven ability to support sle...

Our Year in Review 2019

It's almost the end of 2019 - can you believe it? It's been a whirlwind of a year and i'm not sure i'm ready for it to be over. Running this little...

Gift guide for the sleep-lover in your life

Whatever you call them, your best friend probably means more than you can put into words. So this Christmas, give them the gift that keeps giving:...

6 Essential Oils to Help You Sleep

Aromatherapy is the use of plant extracts to improve the health of your mind and body. More than just an old wives tale, aromatherapy has passed th...

What is sleep inertia?

What is sleep inertia? How do you feel when you wake up in the morning? Are you a grumpy, groggy mess? That feeling of excessive drowsiness and dis...

Four Reasons Why Autumn is the Ultimate Season for Sleep

After another sweltering London summer, I’ve been counting down to the shorter days and crisp air of Autumn. I won't hold it against you if Autumn ...

Is it time for a sleep divorce?

Put down the phone, you won’t need a solicitor for this kind of separation. This week we’re talking about the number two cause of poor sleep - part...

How To Practice Mindful Sleep

Sleep and mental health are intrinsically linked. In fact, roughly 40% of people with depression will have sleep problems long before symptoms of d...

Can more sleep earn you a pay rise?

If you’ve been burning the candle at both ends and working long hours in pursuit of a pay rise you may be surprised (or annoyed?!) to hear that the...

Six Stellar Uses for Spacemasks

Sent from the stars for stellar relaxation, the award winning Spacemasks are definitely here for the long haul. These nifty self-heating disposable...

Self Massage & Sleep: The Art of Gua Sha

Based on the ancient Chinese practice, Gua Sha has been used for hundreds of years. Despite this, modern studies have shown Gua Sha to be a powerfu...

Jet Set Lifestyle: How to get over Jet Lag

You’ve packed outfits for all weathers, sunscreen, sunglasses, a good book to read and a long list of places to explore. But then you arrived and B...

Caffeine and Sleep: A restless relationship

worldwide, caffeine is the most commonly used psychoactive stimulant. So it’s no wonder that coffee - and the caffeine inside it - is causing many...